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The best time to vacation in cancun | Fitness - Developing endurance, power, and agility to ensure you are ring-ready and combat-efficient. Michelle continues to expand her knowledge base through courses, seminars and workshops. We use a blend of traditional and groundbreaking methodologies to help reprogram stress, pain or injury into functional movement patterns. My passion lies in helping individuals achieve their martial arts goals and reach peak physical performance. Padwork - Enhancing your precision, rhythm, and reflexes, while practicing offensive and defensive strategies. Mittwork - Sharpening your accuracy, timing, and reflexes through targeted practice and responsive drills. Michelle has been competing and coaching since |
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